Weigh In record (no journal entry) for 20 November 2018
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95.8 kg
Lost so far: 10.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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791 kcal
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Fat: 24.76g | Prot: 101.65g | Carbs: 44.52g.
Breakfast: Ideal Protein Strawberry Banana Drink. Lunch: Soy Sauce, Tuna Sashimi, Ideal Protein Vanilla Drink. Dinner: Broccoli , Kroger Eggs (Large). Snacks/Other: Ideal Protein Southwest Cheese Curls. more...
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Losing 6.0 kg a Week
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tiffany.nelmes's Weight History
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