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woohoo cheat gain nearly gone. nearly my goal of 100 by 4th December
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102.2 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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843 kcal
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Fat: 25.35g | Prot: 71.33g | Carbs: 71.56g.
Breakfast: Liddells Low Fat Lactose Free Milk, Nestle Creamy Latte, Tomatoes, Coles Sliced English Leg Ham, Ashgrove Wild Wasabi Cheese, Egg (Whole). Lunch: Cucumber, Praise Traditional 99% Fat Free Mayonnaise, Lettuce, Coles Tuna Chunks in Springwater. Dinner: Coles Tin Peas Carrots, Coles Whole Baby Potatoes, Masterfoods Schnitzel Mix Paprika Onion Garlic, Woolworths Australian Lamb Leg Steak Heart Smart. Snacks/Other: SunRice Mini Bites, Fibre One Peanut Butter Popcorn Bar. more...
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Losing 4.2 kg a Week
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mskattrina's Weight History
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