Weigh In record (no journal entry) for 21 November 2018
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2419 kcal
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Fat: 78.37g | Prot: 159.08g | Carbs: 278.23g.
Breakfast: Toasted Multigrain Bread, Boiled Egg, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Fruitcake, Pears, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Chicken Leg Meat (Roasted, Cooked), Nice & Natural Protein Nut Bar, Cooked Peas and Carrots (Fat Added in Cooking). Snacks/Other: Kiwi Fruit, Bananas, Dried Prune, Carman's Almond, Coconut & Chia Porridge, Coffee. more...
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4110 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Watching TV/Computer - 2 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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 Comments
you will turn it around 🎅💕
20 Nov 18 by member: trishjones
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petermck's Weight History
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