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there's the bounce back I expected but still averaging down
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1661 kcal
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Fat: 47.71g | Prot: 73.50g | Carbs: 225.53g.
Breakfast: Strawberries, Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins, Yoplait Forme Strawberry. Lunch: Balfours Party Pasties. Dinner: Super Nature Korean BBQ Beef with Teff & Wild Rice. Snacks/Other: Arnott's Milk Coffee Biscuits, Fibre One Peanut Butter Popcorn Bar, Kellogg's LCM's Choc Chip, Chobani Strawberry Greek Yoghurt, Jarrah Salted Caramel Hot Choc, Woolworths Select Popcorn Salt, Apples, Eclipse Mints Peppermint, Tea with Milk, Be Natural Four Bars Currant, Berry, Oats & Pepita. more...
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Gaining 2.8 kg a Week
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TheEleanor's Weight History
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