tiffany.nelmes's Journal, 21 Nov 18

Yay! I have finally hit 210 ( well 210.4) !!! I still have a long way to go but my next goal is 200 😝
95.4 kg Lost so far: 11.1 kg.    Still to go: 27.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:
100 kcal Fat: 0.50g | Prot: 15.00g | Carbs: 10.00g.   Breakfast: Ideal Protein Strawberry Banana Drink. more...
2257 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.5 kg a Week

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tiffany.nelmes's Weight History


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