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The scale originally showed 79.5 but I didn’t believe it. Moving the scale around have a few readings, so I’m keeping it realistic.
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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482 kcal
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Fat: 45.18g | Prot: 15.34g | Carbs: 5.21g.
Lunch: Shallots , Dairy Farmers Pure Cream, Espresso Coffee, Tomatoes, Butter , Mushrooms , Egg. more...
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Losing 0.1 kg a Week
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