Weigh In record (no journal entry) for 19 November 2018
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97.1 kg
Lost so far: 57 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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6223 kcal
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Fat: 330.57g | Prot: 135.93g | Carbs: 668.27g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g). Lunch: Potato French Fries, KFC Popcorn Chicken (Regular). Dinner: Minced Beef (85% Lean / 15% Fat), McCain Frozen Corn Kernels. Snacks/Other: Benifex Fish Oil (1000 mg), Bulla Creamy Classics Cookies & Cream (47g). more...
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Losing 4.9 kg a Week
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eightpac's Weight History
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