Jarrod0306's Journal, 23 Nov 18

I'm happy with the work I've put in and it's nice to see it reflected on the scales. Here's to another week.

136 kg Lost so far: 39.8 kg.    Still to go: 51 kg.    Diet followed: Reasonably Well.

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2688 kcal

Fat: 151.72g | Prot: 209.72g | Carbs: 110.49g.   Breakfast: Yogo Yogo Mix (Choc Yogo & Choc Chips). Lunch: Turkey Mince. Dinner: Birds Eye Australian Country Harvest Carrot, Cauliflower & Broccoli, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Bega Country Light Vintage 25% Less Fat Natural Cheese Slices, Old El Paso Whole Grain Tortilla, Turkey Mince. Snacks/Other: Coke No Sugar, Extra Sugarfree Peppermint. more...

3313 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...