Weigh In record (no journal entry) for 25 November 2018
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102 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2383 kcal
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Fat: 82.34g | Prot: 130.52g | Carbs: 290.42g.
Breakfast: Mango, Milk, Poached Egg, Lite n' Easy Mandarin, Toasted Multigrain Bread. Lunch: Mango, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Pears, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Roasted Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Farmers Union Greek Style Natural Yogurt, Strawberries. Snacks/Other: Mango, Mother Earth Baked Oaty Slices - Sultana Oat & Honey, Coffee, Coffee. more...
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4220 kcal
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Exercise:
Watching TV/Computer - 2 hours, Yard Work (gardening) - 4 hours and 10 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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petermck's Weight History
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