Weigh In record (no journal entry) for 25 November 2018
|
80.9 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
918 kcal
|
Fat: 50.42g | Prot: 32.77g | Carbs: 91.31g.
Breakfast: Danish Pastry with Fruit. Lunch: Pecan Nuts, Whole Foods Market Chicken & Rice Soup. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|