Weigh In record (no journal entry) for 26 November 2018
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1557 kcal
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Fat: 60.45g | Prot: 82.36g | Carbs: 180.99g.
Breakfast: Pears, Toasted Multigrain Bread, Poached Egg. Lunch: Pears, Chicken Vegetable Soup. Dinner: Fried Battered Fish, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato. Snacks/Other: Coffee. more...
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4496 kcal
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Exercise:
Elliptical - 15 minutes, Walking (slow) - 3/kph - 58 minutes, Driving - 3 hours and 1 minute, Yard Work (gardening) - 3 hours and 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 26 minutes. more...
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Gaining 4.2 kg a Week
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petermck's Weight History
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