Weigh In record (no journal entry) for 26 November 2018
|
62.3 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1083 kcal
|
Fat: 88.41g | Prot: 57.50g | Carbs: 17.02g.
Breakfast: Butter (Salted), Chicken Sausage, Fried Egg. Lunch: Chutney, Cucumber, Swiss Cheese, Tasmanian Heritage Camembert, Roast Beef. Dinner: Olive Oil, Millel Parmesan Cheese Shaved, Butter (Salted), Dijon Mustard, Dairy Farmers Pure Cream, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Rump Steak. more...
|
Losing 0.4 kg a Week
|
Comments
25 Nov 18 by member: trishjones
|
Thanks...still trying to get below 62 kg.
Very frustrating. 🙄
25 Nov 18 by member: Chrisso Z
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrisso Z's Weight History
|