Weigh In record (no journal entry) for 25 November 2018
|
99.5 kg
Lost so far: 54.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
6217 kcal
|
Fat: 284.29g | Prot: 137.84g | Carbs: 738.76g.
Breakfast: Coles Chocolate Mud Cake, Bulla Creamy Classics Cookies & Cream (47g). Lunch: McCain Frozen Corn Kernels. Dinner: McCain Frozen Corn Kernels, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Benifex Fish Oil (1000 mg), Bulla Creamy Classics Cookies & Cream (47g). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|