Wendydashner's Journal, 11 Sep 12

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Weigh In record (no journal entry) for 11 September 2012

80.2 kg Lost so far: 16.0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2012:

1474 kcal

Fat: 95.94g | Prot: 62.04g | Carbs: 92.02g. Breakfast: Almonds. Lunch: french fries, alli, Boneless Wings (4 Pieces). Dinner: totinos. more...

2108 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 11 Sep 12

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Wendydashner's Weight History