Weigh In record (no journal entry) for 11 September 2012
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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2685 kcal
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Fat: 84.13g | Prot: 67.31g | Carbs: 382.25g.
Breakfast: Sultana Bran, Hi-Lo Milk, Black Chia, Strawberries, Forme No Fat Strawberry, Sultana Bran. Lunch: Honey Mustard, Extra Light Cream Cheese, Light & Tasty Cheese Slice, Lettuce, Sliced Ham (Extra Lean), Tomatoes, Traditional Wholemeal Bread. Dinner: Garlic Slice, Red Table Wine, Roasted Potato, Balsamic Vinegar, Chicory Greens, Cooked Mushrooms (Fat Added in Cooking), Baked or Boiled Polenta. Snacks/Other: Chunky Mixed Vegetables, Hummus, Tea with Milk, German Chocolate Cake with Icing and Filling, Tea with Milk, Banana Bread, Apple Strawberry Puree, Peppermint, Tangerines (Mandarin Oranges), Kiwi Fruit, Nono's Cocoa Crush, Apples, Timeout, Tea with Milk. more...
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2226 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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TheEleanor's Weight History
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