Weigh In record (no journal entry) for 27 November 2018
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2052 kcal
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Fat: 67.54g | Prot: 97.68g | Carbs: 270.43g.
Breakfast: Green Smoothie, Bananas. Lunch: Mother Earth Oat Bar, Lite n' Easy Mandarin, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Cheesecake, Farmers Union Greek Style Natural Yogurt, Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Pears, Coffee, Carman's Almond, Coconut & Chia Porridge, Fig, Coffee. more...
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4107 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Washing Car - 1 hour, Weight Training (Bodybuilding) - 1 hour and 1 minute, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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petermck's Weight History
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