Weigh In record (no journal entry) for 27 November 2018
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67.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1797 kcal
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Fat: 67.69g | Prot: 152.19g | Carbs: 139.74g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Lunch: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2531 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 7 hours, Housework - 2 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes, Grocery Shopping - 15 minutes. more...
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Gaining 7.9 kg a Week
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 Comments
It's heading in the right direction! Woot!
27 Nov 18 by member: LZenn
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27 Nov 18 by member: Keilin_4
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29 Nov 18 by member: rosio19
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chrisw77's Weight History
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