Weigh In record (no journal entry) for 28 November 2018
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102 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1798 kcal
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Fat: 63.53g | Prot: 75.00g | Carbs: 253.66g.
Breakfast: Kiwi Fruit, Peanut Butter, Milk. Lunch: Mango, Chicken Vegetable Soup. Dinner: Beef Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt. Snacks/Other: Dried Prune, Fig, Nice & Natural Roasted Nut Bar - Apricot, Pears, Coffee. more...
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3995 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 5 minutes, Watching TV/Computer - 4 hours, Elliptical - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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petermck's Weight History
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