Weigh In record (no journal entry) for 11 September 2012
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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964 kcal
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Fat: 14.38g | Prot: 139.99g | Carbs: 71.71g.
Breakfast: Steel Cut Oats, Egg White , Isopure Protein Drink Mix, Sweet Potato . Lunch: swai, Simply Steam Garden Vegetable Medley, swai, swai, Valley Fresh Steamers Healthy Colors. Dinner: Carrots (Frozen) , Edamame, Asparagus Stir Fry, Organic Boneless Skinless Chicken Breast. Snacks/Other: Isopure Protein Drink Mix. more...
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2057 kcal
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Exercise:
Exercise machine (moderate) - 21 minutes, Weight Training (moderate) - 42 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Exercise machine (fast) - 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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steady weight
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