Weigh In record (no journal entry) for 28 November 2018
|
57.2 kg
Lost so far: 15.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1352 kcal
|
Fat: 64.75g | Prot: 99.17g | Carbs: 83.74g.
Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Skinless Chicken Breast. Dinner: Great Value Sharp Cheddar Cheese, Lay's Wavy Original Potato Chips, Great Value Hamburger Buns, Johnsonville Original Bratwurst. Snacks/Other: Hershey's Milk Chocolate Bar, Jack Link's Original Beef Jerky (50 Calorie Pack), Great Value Non-Dairy Coffee Creamer, Premier Nutrition High Protein Shake - Caramel, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies. more...
|
|
1620 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|