Weigh In record (no journal entry) for 28 November 2018
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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3462 kcal
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Fat: 126.08g | Prot: 152.62g | Carbs: 456.39g.
Breakfast: Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Plum, Kiwi Fruit, Jack's Original Canadian Style Bacon Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Cherry, Jell-O Sugar Free Black Cherry, Pure Protein Chocolate Peanut Caramel High Protein Bar, Potato Chips, Hannaford Natural Swiss Cheese, Deli Sliced Ham, White Bread, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Private Selection Chunky White Macadamia Nut Cookie, Jack's Original Canadian Style Bacon Pizza, Kroger Sugar Cookie. Snacks/Other: Grapes. more...
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3403 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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