Wendydashner's Journal, 12 Sep 12

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Weigh In record (no journal entry) for 12 September 2012

80.6 kg Lost so far: 15.5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2012:

1296 kcal

Fat: 76.91g | Prot: 56.81g | Carbs: 103.35g. Breakfast: Almonds. Lunch: Easy Roll Ups. Dinner: whipped topping, alli, broccoli cheese chicken casserole. more...

1974 kcal

Exercise: Shopping - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 12 Sep 12

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Wendydashner's Weight History