Weigh In record (no journal entry) for 29 November 2018
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230.9 kg
Lost so far: 23.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2320 kcal
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Fat: 82.00g | Prot: 153.00g | Carbs: 236.00g.
Breakfast: Mountain Dew Baja Blast (20 oz), Taco Bell Country A.M. Crunchwrap - Sausage. Lunch: KFC Crispy Chicken Strips (2). more...
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Losing 0.5 kg a Week
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montydonelson's Weight History
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