Weigh In record (no journal entry) for 29 November 2018
|
67.7 kg
Lost so far: 3.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1085 kcal
|
Fat: 36.47g | Prot: 54.84g | Carbs: 134.02g.
Breakfast: Mission Low Carb Wraps , Mushrooms , Short Cut Bacon, Olive Oil , Spinach , Egg. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice, Spinach . Snacks/Other: Bananas , Plain Yoghurt (Whole Milk) , Granola. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Higgy Piggy's Weight History
|