Weigh In record (no journal entry) for 12 September 2012
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1013 kcal
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Fat: 22.09g | Prot: 135.74g | Carbs: 73.15g.
Breakfast: Sweet Potato , Isopure Protein Drink Mix, Egg White , Steel Cut Oats. Lunch: swai, Valley Fresh Steamers Healthy Colors, 100% Whole Grain Cookies, swai. Dinner: Crinkle Cut Carrots, Yellow Carrot Stir Fry, sirloin petite steak. Snacks/Other: Isopure Protein Drink Mix, swai, PB2 Powdered Peanut Butter. more...
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1947 kcal
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Exercise:
Exercise machine (fast) - 28 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Bicycling (fast) - 24/kph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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