Weigh In record (no journal entry) for 30 November 2018
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98.9 kg
Lost so far: 55.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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3372 kcal
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Fat: 155.12g | Prot: 89.03g | Carbs: 401.41g.
Breakfast: Greek Yoghurt. Lunch: Fanta Orange Flavour, Subway 6" Chicken Teriyaki on Multigrain. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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Losing 1.8 kg a Week
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eightpac's Weight History
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