Weigh In record (no journal entry) for 01 December 2018
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1014 kcal
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Fat: 55.58g | Prot: 44.09g | Carbs: 80.72g.
Breakfast: Equal Sweetener, Coffee with Milk. Lunch: Aldi Beautifully Butterfully, Mature Onions, Salmon Sandwich. Dinner: Baked or Fried Coated Chicken with Skin, Greek Salad. Snacks/Other: Cheetos Cheese & Bacon Balls (Packet), Pepsi Pepsi Max 2 Litre Bottle, Pepsi Pepsi Max, Cadbury Dairy Milk Chocolate. more...
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steady weight
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joannabateman's Weight History
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