Weigh In record (no journal entry) for 01 December 2018
|
86.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1702 kcal
|
Fat: 52.61g | Prot: 94.49g | Carbs: 200.65g.
Breakfast: Strawberries, Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins, Yoplait Forme Strawberry. Lunch: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Baked Provisions Steak & Onion Pie. Dinner: Trident Sweet Chilli Sauce, McCain Traditional Roast Vegetables, Jamie Oliver Crispy Garlic Chicken Fillets. Snacks/Other: Arnott's Lemon Crisp, Mazzetti Balsamic Glaze, Peters Light & Creamy French Vanilla, Lindt Lindor, Jarrah Salted Caramel Hot Choc, Arnott's Butternut Snap Cookie, Aussie Bodies Protein FX Lo Carb Mini Protein Cookie Double Choc Chip. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheEleanor's Weight History
|