Weigh In record (no journal entry) for 01 December 2018
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1211 kcal
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Fat: 98.69g | Prot: 67.29g | Carbs: 14.52g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Blackberries, Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade), Cooked Asparagus (from Fresh), Jell-O Sugar Free Cherry, Natural Grocers Almond Meal, Blueberries, Heavy Cream, Cooked Broccoli (from Fresh). Snacks/Other: JC's Quality Foods Roast Pork Crackle, Heavy Cream, Pecans. more...
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Losing 1.1 kg a Week
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brucephillips's Weight History
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