Weigh In record (no journal entry) for 01 December 2018
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83.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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725 kcal
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Fat: 9.00g | Prot: 96.00g | Carbs: 71.00g.
Breakfast: Kirkland Signature Optifiber, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Water, MusclePharm Combat Powder - Chocolate Milk. more...
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Losing 0.2 kg a Week
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bodybuilderesq's Weight History
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