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Time for a break. Meeting with a trainer to review my current workout plan this week, so before he starts me on something new, I'm taking a recovery week.
Nothing but food and relaxation. Next Monday starts the intensity again! 💪
I'm just glad he's not one of those chicken and rice only guys or I'd go nuts!
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67.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2208 kcal
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Fat: 99.07g | Prot: 144.94g | Carbs: 180.66g.
Breakfast: Lee Kum Kee Sriracha Mayo, Fiber One 90 Calorie Lemon Bar, Great Value Beef Patties 85/15, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs. Elevenses: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Reese's Reese's Pieces, Gatorade Whey Protein Bar Cookies & Crème. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2192 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Bus Driving - 7 hours and 30 minutes. more...
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steady weight
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 Comments
PT at my old gym is chicken and rice guy. I'm a lot leaner than him with pizza and ice cream. I used to be chicken and rice guy. I was sad and chubbier then, lol! Glad it's all behind me. Enjoy the recovery week, I'll try not to post any pics at the gym to make you jelly. :P
01 Dec 18 by member: -Diablo
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Chicken breast and rice haha, That is great! 😀
I don't want to pay for a nutritionist or trainer because I will not eat what they tell me
01 Dec 18 by member: Keilin_4
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Beans! Fiber, protein, carbs. Sounds like perfect food for you. :)
01 Dec 18 by member: LZenn
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That is great! I also would need a trainer at the gym if I go one day, ( just not help needed with my meals because I don't even follow my own rules) it's not your case , I know that you are very disciplined 👌😏
Hey! I love white rice, chicken breast and beans 😂😝
01 Dec 18 by member: Keilin_4
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Sounds like a good investment. Thanks for the reminder on Fiber One bars. Gonna pick some up with my protein bars today.
01 Dec 18 by member: -Diablo
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I agree about the beans. 😊 Fiber, fiber, fiber!
01 Dec 18 by member: Becc@
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Espero ver pronto progress pictures 😏🙌🏼
01 Dec 18 by member: rosio19
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Sound like you got a great plan ✔️
01 Dec 18 by member: rosio19
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Chicken and rice from the halal guys is one of my fav meals! Lol
01 Dec 18 by member: moopie321
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Yes, that was me for a good 10 years. That is why I have a great hate for it now. I feel like I wasted all of those years struggling for no good reason. I am now in my best shape with flexible dieting.
01 Dec 18 by member: -Diablo
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01 Dec 18 by member: moopie321
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But you did keto which I find even worse for my tastes. It comes down to personal preference. Trust me I was never one to avoid sodium so it wasn't totally bland just nowhere near as good as I have it now. 😊
01 Dec 18 by member: -Diablo
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I didn't even mean to post that last one. Yeah, we are opposites when it comes to food, haha.
01 Dec 18 by member: -Diablo
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chrisw77's Weight History
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