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well I am pleased with that salads are working for me seeing I cannot exercise I'm happy be happy! 🎅👍💕
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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621 kcal
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Fat: 11.38g | Prot: 28.17g | Carbs: 104.96g.
Breakfast: Tomatoes, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Tangerines (Mandarin Oranges), Lipton Black Tea. Dinner: Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables), Pink Lady Apples, Lipton Black Tea. Snacks/Other: Tzatziki, Arnott's Savoy Light, Streets Splice Real Fruit Orange. more...
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Losing 0.5 kg a Week
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 Comments
Awesome achievement. I can excercise either you give me hope
02 Dec 18 by member: joannabateman
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trishjones's Weight History
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