Wendydashner's Journal, 13 Sep 12

Wendydashner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2012

79.9 kg Lost so far: 16.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2012:

1931 kcal

Fat: 110.97g | Prot: 44.76g | Carbs: 190.11g. Breakfast: Almonds. Lunch: Five Layer Party Dip, Tortilla Chips (White Corn). Dinner: chicken dumplings, Twix. Snacks/Other: cheesecake. more...

2174 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wendydashner's Weight History

View Complete History

Wendydashner's Journal, 13 Sep 12

Submit a Comment

Wendydashner's Weight History