Weigh In record (no journal entry) for 03 December 2018
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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884 kcal
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Fat: 24.54g | Prot: 63.37g | Carbs: 101.49g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vermicelli. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Woolworths Cookies and Cream Ice Cream Sandwich. more...
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Losing 0.0 kg a Week
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Roxreddy's Weight History
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