Weigh In record (no journal entry) for 03 December 2018
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1854 kcal
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Fat: 151.10g | Prot: 104.95g | Carbs: 28.18g.
Breakfast: Hard-Boiled Egg, Green Tea, Sweetgreen Avocado. Lunch: South Cape Gouda, King Oscar Pulled Mackerel in Olive Oil, Baby Spinach, South Cape Greek Style Fetta, Olives (Small-Extra Large). Dinner: Avocado, Fried Egg, Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Sanitarium Pumpkin Seeds Pepitas, Macadamia Nuts, Snack Lovers Pork Crackle, Espresso Coffee. more...
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2983 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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brucephillips's Weight History
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