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Same / Same Lol 😂🤨
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66 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1192 kcal
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Fat: 19.57g | Prot: 60.51g | Carbs: 190.93g.
Breakfast: Tea with Milk and Sugar, Peaches (Solids and Liquids, Juice Pack, Canned) , REV Milk, Kellogg's All-Bran Original. Lunch: McDonald's Flat White Coffee with Skim Milk (Standard), Chicken Breast Meat , Buderim Ginger Naked Ginger Uncrystallised, Egg Noodles (Enriched, Cooked) . Dinner: Fruitcake , Tea with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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nolajean9's Weight History
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