Weigh In record (no journal entry) for 03 December 2018
|
73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
841 kcal
|
Fat: 32.46g | Prot: 58.81g | Carbs: 80.17g.
Breakfast: Latte Coffee. Lunch: Coles Simply Less Mediterranean Salad, Chicken Breast. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Cottee's Cordial, Zucchini, Broccoli , Coles Mince Beef 5 Star Extra Lean. Snacks/Other: Hummus , Carrots , Egg (Whole) , Nectarines . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantelle1989's Weight History
|