Weigh In record (no journal entry) for 03 December 2018
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83.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1250 kcal
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Fat: 13.50g | Prot: 203.00g | Carbs: 69.00g.
Breakfast: Water, Body Fortress Super Advanced Creatine, Kirkland Signature Optifiber, MusclePharm Combat Powder - Chocolate Milk. Lunch: Body Fortress Super Advanced Creatine, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Premium Chunk Chicken Breast, Water. more...
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steady weight
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bodybuilderesq's Weight History
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