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well that was worth it steamed fish lettuce tomato onion cucumber beetroot
for lunch and dinner for two days 🎅💕
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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632 kcal
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Fat: 10.68g | Prot: 37.59g | Carbs: 99.29g.
Breakfast: Tangerines (Mandarin Oranges), Lipton Black Tea. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Lipton Black Tea. Dinner: Kraft 97% Fat Free Mayonnaise, Alfalfa Sprouts, Cucumber, Tomatoes, Cos or Romaine Lettuce, Steamed or Poached Whiting, Lipton Black Tea. Snacks/Other: Tzatziki, Arnott's Savoy Light, Pink Lady Apples, Streets Splice Real Fruit Orange. more...
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Losing 2.1 kg a Week
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