candy572's Journal, 04 Dec 18

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68.4 kg Lost so far: 3.9 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:
2168 kcal Fat: 77.42g | Prot: 152.78g | Carbs: 225.57g.   Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 奇異果. Lunch: 義美 南瓜堅果饅頭, 咖哩飯. Dinner: 豬腳, 小魚乾, 炒青菜, 虱目魚肚. Snacks/Other: 橘子. more...
Gaining 1.4 kg a Week

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candy572's Weight History


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