Weigh In record (no journal entry) for 05 December 2018
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54.7 kg
Lost so far: 65.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1389 kcal
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Fat: 0.60g | Prot: 33.20g | Carbs: 116.92g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Port Wine. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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