Weigh In record (no journal entry) for 05 December 2018
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102 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1999 kcal
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Fat: 76.26g | Prot: 119.70g | Carbs: 215.18g.
Breakfast: Poached Egg, Toasted Multigrain Bread, Coffee, Bananas. Lunch: Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Lemon Cake without Icing, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Fig, Coffee. more...
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4546 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Do It Yourself (DIY) - 1 hour and 15 minutes, Elliptical - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Mountain Biking - 35 minutes. more...
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Gaining 1.7 kg a Week
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petermck's Weight History
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