Weigh In record (no journal entry) for 04 December 2018
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89.9 kg
Lost so far: 7.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1643 kcal
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Fat: 93.64g | Prot: 121.65g | Carbs: 91.06g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Oh Yeah! One - Blueberry Cobbler, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: America's Choice Natural Walnuts, Peanut Butter, Shamrock Farms Rockin’ Protein Builder Chocolate. Dinner: Cotton Patch Cafe French Fries, Fried Battered Cod. more...
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Losing 0.6 kg a Week
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Ssorbet1's Weight History
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