Wendydashner's Journal, 14 Sep 12

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Weigh In record (no journal entry) for 14 September 2012

79.4 kg Lost so far: 16.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2012:

1690 kcal

Fat: 90.93g | Prot: 76.87g | Carbs: 146.06g. Breakfast: Alli, mcdonalds sausage biscuit, Almonds. Lunch: alli, Easy Roll Ups. Dinner: broccoli cheese chicken casserole, alli, chicken dumplings. more...

1941 kcal

Exercise: Standing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 14 Sep 12

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Wendydashner's Weight History