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My heart is happy
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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619 kcal
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Fat: 30.33g | Prot: 56.19g | Carbs: 30.04g.
Breakfast: Shortbread, Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Mixed Salad Greens, Cooked Salmon. Dinner: Rogan Josh. Snacks/Other: Marshmallow, Splenda Sachet, Black Tea. more...
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Losing 1.4 kg a Week
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Roxreddy's Weight History
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