Weigh In record (no journal entry) for 06 December 2018
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2264 kcal
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Fat: 83.20g | Prot: 119.46g | Carbs: 270.71g.
Breakfast: Strawberries, Sunsweet Pitted Prunes, Peanut Butter, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Green Smoothie. Lunch: Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Strawberries, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Lemon Cake without Icing. Snacks/Other: Pears, Nice & Natural Roasted Nut Bar - Chocolate, Coffee. more...
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4052 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Watching TV/Computer - 3 hours, Showering - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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petermck's Weight History
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