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Sodium at 6500 yesterday, time to drink some water.
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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3981 kcal
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Fat: 137.44g | Prot: 194.87g | Carbs: 515.60g.
Breakfast: Kellogg's Pop-Tarts - S'mores, Johnsonville Mild Italian Sausage, Quest S'mores Protein Bar, Giant Food Bananas (Large), Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Jack's Original Cheese Pizza, Chobani Flip Chipotle Pineapple, Peach, Little Debbie Iced Honey Bun, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Ben & Jerry's Caramel Cookie Fix. more...
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4053 kcal
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Exercise:
Sitting - 7 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Gaining 5.1 kg a Week
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