Weigh In record (no journal entry) for 06 December 2018
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57.5 kg
Lost so far: 15.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1332 kcal
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Fat: 61.15g | Prot: 73.61g | Carbs: 121.61g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Wyler's Chicken Bouillon Granules, Wal-Mart Boneless Skinless Chicken Breast, Nabisco Premium Saltine Crackers Original, Great Value Medium Egg Noodles. Dinner: John Morrell Smoked Sausage, Sun Chips Harvest Cheddar, Sara Lee Delightful Healthy Multi-Grain Bread, Johnsonville Original Bratwurst. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Spangler Mini Candy Canes, Wonka Runts Candy. more...
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1518 kcal
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Exercise:
Sleeping - 9 hours and 45 minutes, Resting - 13 hours and 15 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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Gaining 2.5 kg a Week
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peeperjj's Weight History
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