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This seems about right from the week I had. Each week is a new beginning though, I'm looking forward to my next weigh in.
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134.6 kg
Lost so far: 41.2 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1974 kcal
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Fat: 99.84g | Prot: 135.99g | Carbs: 128.66g.
Lunch: Aldi Thick Cut Chips, Cooked Vegetables (Fat Not Added in Cooking), Rissole, Pizza Hut Cheesy Garlic Bread. Dinner: Ingham Turkey Mince. more...
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Gaining 0.4 kg a Week
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