Kellynha's Journal, 07 Dec 18

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Weigh In record (no journal entry) for 07 December 2018

56.8 kg Lost so far: 19.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

665 kcal

Fat: 14.12g | Prot: 23.45g | Carbs: 107.10g. Breakfast: Melitta Café sem Açúcar, Biscoito de Polvilho. Lunch: Legumes Cozidos, Seara Almôndega Bovina. Dinner: Hikari Milho para Pipoca. more...

1941 kcal

Exercise: Watching TV/Computer - 2 hours, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Kellynha's Weight History

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*Kellynha*'s Journal, 07 Dec 18